Friday, March 8, 2013

Putting Theory Into Practice

Today, thanks to many resources, especially the internet, there's a lot of information available at our fingertips. For example, let me tell you why I decided I’d cook parsnips (image of the raw vegetable on wiki) which belong to the carrot family. They are richer in vitamins and minerals than even carrots and they taste like, and have slightly less calories than, potatoes. Cooked parsnips, Indian style, is easy to mistake for a potato dish but tastes less dense and sweeter. I also decided on daal as parsnips have carbohydrates and daal is protein.

My (wishful) thought process? Over another ten years if I don’t have large portions, generally avoid desserts, chocs, fast foods and potato chips, if I exercise and most of all, if I continue planning meals to include the healthy food pyramid I might see my waist again and be able to run and jump again. Ah, to be able to do that. And cycle!

Being ambitious, by itself, is not enough. And yet it has taken me years to put what I knew in theory, into practice. So, here’s my million dollar question.

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 Why are we ground in inertia even when we have the knowledge in theory?
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Why don’t we apply what we know in theory, to our day to day activities? Take me and two of my pet hates, as an example.
  1. I know the consequences of not exercising for twenty minutes a day – only twenty minutes out of the approximately sixteen hours I am awake in a day (come ON!). To my mind it is a boring, mindless activity.
  2. In school and college, I didn’t like studying topics that didn't interest me. I knew I needed to, in order to pass. Come exam time I knew the consequences of being distracted by other activities – add online activities for today’s students - the fear, the tension of having very little time and too much to go through. Yet I gave in to those distractions. I had to pick what I read and omit the rest, praying that I'd made the right choice. I resolved to do better next time (but not this time.)
For some driven and self motivated people the solution is obvious. There are no short cuts. Just do it. This post is for the rest of us utterly frail willed humans.

One of the reasons for our lack of input is obvious. We go for activities that interest us and are fun. If exercising and studying are absorbing and fun activities for us, well and good. If not, we have a problem. So it stands to reason that when we do have the opportunity to choose a career or an exercise regime we should choose the ones that satisfy this basic human trait.

Choose something that is interesting and fun.

Humans are social animals. They like interaction with other humans. To align this trait with boring exercises or studies we have various options.

One, we interact on a social level with others for some time and go back refreshed, to overcome inertia with renewed energy. Two, we choose a companion to either exercise or study with. But choose as early as possible and choose with care.

Try activities  with a companion

And three, we might try distracting ourselves while we exercise. Audio books are my thing.

When I was training to be an airhostess a long time ago, I remember we had wet runs. I don’t know what you think that means but at our training centre it meant an elaborate, first class, 5-course dinner service with real food and artificial wine (water) that flowed out of wine bottles. The idea was to put what we’d learnt in theory into practice. Only two of us would do the actual service. The rest sat in a mock up of a first class cabin pretending to be passengers. Our job was to observe the entire procedure. Most of us ended up being thoroughly distracted by the soup, salad, hors doevres, main entree, dessert, cheeses and tea-coffee put before us. What an education that would’ve been for the two who did the actual wet run. The rest of us had to wait till our training was complete and we were in flight with a senior air hostess and sixteen first class passengers watching our every move like hawks and making us very nervous before we could put our theory into practice.

Wherever and whenever possible put theory into practice.

Imagine what an effective tool this would be in schools, colleges or if we were learning a trade or service. (Many of our businesses do take part in schemes providing internships to student learners but compared to the number of students we churn out each year they are too few and too far between.)

Group discussions and Communication skills: This is a greatly neglected area in Indian education. Group discussions have huge benefits. For example they teach us to
  • gather relevant information
  • present the information well, in the time allotted.
  • focus on what others are saying
  • understand other points of view and realise there are many answers (not just mine!) to a question.
With a trained teacher’s guidance we also learn not to squabble, dig in or score points off each other.In short we improve our listening and speaking skills - communication skills.

Finally, one way to remain motivated that needs a definite mention is to use outside help. For our exercise regime and studies, the outside help is personal trainers and tutors who keep us on the straight and narrow on a regular basis. We might end up being lighter of pocket but the results are very rewarding.

I am sure there are more strategies to help us convert our theoretical knowledge into practice. I, for one, would really appreciate any new pointers as I know the value of chipping away, of eating well, of regular exercise and of studying everyday. That is, I know the benefits in theory.





18 comments:

  1. you said it Kay Em

    we all know the benefits of theory --and we are also excellent preachers but lack terribly when it comes to practicing ----the only solution I feel is if we do these things with them to whom we preach---may be it will work

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    1. Good plan - a taste of our own medicine. Thanks for visiting and for the comment, Rajni.

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  2. I started exercising to get rid of pains n aches,but when i saw the beneficial results, there was no dearth of motivation.For the musical folks doing it with music should be motivating enough.I remember a song 'o ghata sanwari,thori thori banwari",picturised on Hema Malini--she does Yoga along with this song it is worth viewing.

    Btw i see you have my comment on the sidebar-thank you buddy !

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    1. Of course, Indu. When we begin to see results our motivation sky rockets. As for Hema Malini doing yoga, I'll try and find the song on Youtube. And finally, I should be thanking You for your lovely compliment.

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  3. A very relevant piece. As a teacher I have seen too many students who don't take interest in the practical applications of the knowledge they acquire...

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    1. Practicals give us such a different perspective - should be incorporated into our curriculum to make it interesting and worthwhile for our students. Thanks for your comment, TM.

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  4. Having been an IIM student and having worked in management for eons, my personal experience has been that Group Discussions teach you that you never ever get work done in them - you only do them in order to allow people to think that their opinions have been taken cognizance of while whatever decisions needed making got made. The idea is only to let everyone mouth off while you go ahead with your own decision :) :)

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    1. What a cynic you are, SC :) But I agree. Those kinds of group discussions are complete time wasters.

      Imagine, though, if g ds were taught in school so that we developed our listening skills and did not butt in or score points off each other. We'd end up with a pool of ideas to choose from - especially if there is a difficult problem that has us stumped.

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  5. very relevant post, we all struggle with putting what we believe in theory into practice. Here , Goals come into picture. If we have a definite goal in mind chances are that we will stick to practice. Like I have a goal of running a marathon one day, that inspires me everyday to stick to my yoga routine and going for jogging sessions early in the morning. I may not run a marathon eventually but will be up on my feet for sure.

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    1. What a great point, Meenakshi. Goals certainly help.

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  6. Kay Em, I could relate so with those two things you mentioned. I have a severe back condition and the doctors have issued me an ultimatum that if I skip the daily 30 minutes exercise, I can kiss my spine goodbye. Well, I don't remember doing it a single day in 2013 and we are already through a quarter of the year. Similarly, ignoring tasteless subjects in school have had me in trouble more than once.

    I agree to the baseline of your ideas. I have to change it from being boring. Thanks.

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    1. Hope you come up with a plan that works for you, US.

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  7. I exercise daily but sometimes I do feel lazy not because I lack motivation but because it gets monotonous at times. So, I try different things like changing the sets or listening to songs or news. It works most of the times.
    Also, the motivational factor goes up when I continuously stare at a very fat man for a few minutes.

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    1. I read through with a serious face till I came to the end. Then I had to laugh.

      Honestly though, fat people have so much on their plate (and I mean that figuratively) that I feel sorry for them. Constantly living with aches and pains (knees, back, feet, various muscles) because your body can't take your weight and being short of breath, having poor circulation, diabetes, high blood pressure....

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  8. Nice read. Often we look for arm-chair-agriculture, which is just not practicable. Practising theory is the toughest part of our life.

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    1. In this day and age, aamjunta, with google at our finger tips, we're armchair experts at everything. :)

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